Required and recommended material ­ Long Distance

Mandatory

1. Mobile phone with charged battery, with the numbers stored for the assistance provided by the

organization and handed together with the roadbook

2. Water bottle or other container with 50cl of water or other liquid. Please note that there are no

glasses at the refreshment points.

Recommended

• trail running shoes

• Survival blanket

• In case of bad weather: windproof jacket and/or appropriate clothes

• Whistle

• adhesive elastic band suitable for making a bandage or a strapping

• sugar gels or similar foods

• Vaseline or similar

Required and recommended material ­ Short Distance

Strongly recommended

• Glass or bottle, as at the refreshment will not be provided glasses

• Mobile phone with charged battery, with the numbers stored for the assistance provided by the

organization and handed together with the roadbook

Recommended

• trail running shoes (Category A5)

• In case of bad weather windproof jacket and/or appropriate clothes